Normal Weight Obesity Prevention Expert Positive Food Changes Guide Released

Airdrie,United Kingdom - August 18, 2022 /PressCable/ —

As a leading source of information about healthy weight loss and obesity prevention, AllHealthWise has released an easy-reading guide that explores the connection between food and fat loss. The guide offers an expert overview of dietary practices that can promote healing as much as exercise.

Visit https://allhealthwise.com for more information.

The guide was released to benefit anyone unable to progress beyond the short-term weight loss from fad diets and workout routines. It highlights the danger of normal weight obesity, a condition where a person has a normal body mass index (BMI) but high or extreme body fat mass.

According to research published in the International Journal of Obesity, NWO affects about 30 million Americans, most of whom are undiagnosed.

In its latest guide, AllHealthWise recommends following the history of NWO, understanding its prevalence, periodic body fat measurements, and researching the long-term impact of the condition. Readers are advised to take specific steps to prevent and in some cases reverse NWO by eating a balanced diet, training for strength, aerobic exercise, and getting adequate sleep.

AllHealthWise supports healthy exercise but states that positive food changes are a critical component of healthy weight loss. In their new guide, they postulate that positive dietary change is the cornerstone of weight loss and is as important as weight training or aerobic exercise.

The healthy fat loss education portal focuses on changing the portions and composition of each meal to shed excess fat instead of hours and hours of training in the gym or restrictive dieting. The weight loss guide is about choosing the right types of food instead of cutting out an entire food group altogether.

One of the tips given in the weight loss guide is to choose healthy fats. Olive oil, nuts, and fatty fish like salmon and mackerel boost the metabolism and the feeling of satiety while minimizing cravings for sweets and junk food.

“Positive food changes can easily heal your health as much as exercising,” a spokesperson for a company said. “With the right food choices, people can get back in shape and achieve their weight loss goals.”

More information about AllHealthWise and the weight loss guide is available at https://allhealthwise.com

Contact Info:
Name: AllHealthWise.com
Email: Send Email
Organization: AllHealthWise.com
Address: Carlisle Road, Airdrie, Scotland ML6 8AA, United Kingdom
Website: https://allhealthwise.com/

Source: PressCable

Release ID: 89080322

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