Newmarket, QLD Group Fitness Classes | PT Strength-Based Sessions Available

Newmarket, Queensland-based fitness club PrimalThenics has announced a range of fitness classes, allowing members to pursue their fitness goals while making friends.

Alderley, Australia - October 22, 2023 /PressCable/ —

Following the announcement, the fitness studio wants to encourage and motivate beginners by inviting them to one of its group fitness classes. Each class combines ancient exercise principles and modern fitness techniques so members can build muscle and improve their functional fitness while working out with others.

More information can be found by visiting https://primalthenics.com/studio

According to research, group exercise has many physical and psychological benefits. In particular, it is shown to improve accountability, increase motivation, and accelerate physical progress. Created around these benefits, the newly available classes at PrimalThenics allow members to make friends while enhancing physical performance and establishing a regular exercise routine.

The studio offers five different classes: pliability, hunter, combat, warrior, and cold, each combining strength-based workouts, functional fitness routines, and cardiovascular exercises that help participants build muscle, burn calories, and improve their stamina. The sessions allow participants to create strong bodies that are equipped for the demands of modern life.

A typical session will include warm-up and cool-down sections, as well as stretches, movement drills, mobility movements, and high-intensity challenges. The classes are suitable for all abilities but are designed to be challenging.

To attend a class, interested parties should choose a membership option to become either a casual, platinum, or 10-pass member. Once enrolled, members can book exercise sessions via the PrimalThenics app.

Commenting on the benefits of group exercise, a spokesperson says, “We've all been there - Staring into the mirror, feeling sluggish rather than fit. Embarking on a new fitness journey can be scary but it is less intimidating when you exercise with others. Our small group classes include in-depth coaching so you can foster strength and resilience while making friends. Our approach is radically different. We offer a tried and tested methodology that instils confidence and restores your physical prowess.”

About The Studio

PrimalThenics is a modern fitness club that helps busy people establish empowering and sustainable fitness routines. They provide quick and effective group fitness classes that allow their members to build fitter, stronger, more functional bodies.

For more information on the group fitness classes available at PrimalThenics, visit https://primalthenics.com/studio

Contact Info:
Name: Chris Miller
Email: Send Email
Organization: PrimalThenics
Address: 71 Alderson Street, Alderley, Queensland 4051, Australia
Website: https://primalthenics.com/

Source: PressCable

Release ID: 89111044

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