New Mediterranean Diet Resource Focuses on Rapid Weight Loss and Natural Health

Time-tested and proven Mediterranean diet improves overall well-being brings myriad of benefits including decreased inflammation and blueprint for living healthier life and rapid weight loss.

New York, United States - February 8, 2019 /PressCable/ —

Well Natural Health, a top resource for individuals looking to become a better version of themselves offering valuable information on mental, physical and spiritual wellbeing, is focusing on a time-tested and proven way to improve overall health via showcasing The Mediterranean Diet. Not only a weight control plan that “overloads the taste buds” with some of the most flavorful foods in the world, the diet has become one of the most sustainable ways to decrease inflammation and live an overall healthier life.

“The Mediterranean Diet is one of the healthiest diets in existence, and we don’t really refer to it as a ‘diet’ as much as a way of life,” explains a Well Natural Health senior staff member. “People living along the Mediterranean coast have been living this lifestyle for centuries; as a result, it has earned the reputation of being a powerful prevention tool, as well.”

According to Well Natural Health, The Mediterranean Diet focuses on the consumption of high quantities of fruits and vegetables, a moderate amount of “good” fats found in olive oil and fatty fish, a good measure of whole grains/seeds/nuts and an occasional helping of poultry and red meat. What’s more, based on a study published in the Annual Review of Public Health in 2013, Well Natural Health found sufficient evidence to support the health benefits of diets “rich in plant sources of protein and fats, fish, whole grains, nuts and fruits/vegetables; that avoid partially-hydrogenated fats and that limit red meat and refined carbohydrates.”

Among the chief benefits The Mediterranean Diet brings to weight-conscious populations are a low carbohydrate intake (so there’s no feelings of hunger or depravity), protection from diabetes, reduced stress, enhanced mood, better heart health, improved cognitive health, cancer defense, glowing skin, longevity and agility.

The Mediterranean Diet is based on the food of several different regions, with the basic constitution of the plan comprised of vegetables, tubers (potatoes, yams, etc.), legumes (lentils, chickpeas, peanuts, etc.), herbs and spices, fruits, whole grains, nuts/seeds, healthy fats (olive oil, olives, et al), fish/seafood, dairy, poultry/eggs and red meat.

A full summary of the Mediterranean diet including recipes, ingredients and overall diet guidelines can be found here:

https://wellnaturalhealth.com/the-mediterranean-diet-simple-diet-guide-for-rapid-weight-loss/

Contact Info:
Name: Diane Wentz
Organization: Well Natural Health
Address: 30 Broad Street, New York, NY 10004, United States
Website: http://wellnaturalhealth.com

Source: PressCable

Release ID: 480537

More News From digitalpressnetwork.com

The Latest: Theresa May pledges support to Boris Johnson

Jul 23, 2019

LONDON — The Latest on the race to become Britain's next prime minister (all times local): 12:40 p.m. Outgoing UK Prime Minister Theresa May has pledged to give "full support" to her successor, Boris Johnson. May tweeted her congratulations to Johnson after he was elected Tuesday as the new Conservative Party leader. "We now need to work together to deliver a Brexit that works for the whole UK and to keep Jeremy Corbyn out of government," she said, referring to the opposition leader. May plans to remain in Parliament. She told Johnson he would have "my full support from the...

Wray's testimony could be preview for Mueller hearing

Jul 23, 2019

WASHINGTON — FBI Director Christopher Wray's appearance before a Senate committee could be something of a preview of the intense questioning special counsel Robert Mueller is likely to face in Congress the next day. Wray is set to testify Tuesday morning before the Senate Judiciary Committee, which is chaired by one of President Donald Trump's closest allies, Sen. Lindsey Graham. The South Carolina Republican has vowed to investigate the origins of the Russia investigation. Republicans are likely to spend time questioning both Wray and Mueller about Peter Strzok, an FBI agent who helped lead the Trump investigation and exchanged anti-Trump...

The Latest: Venezuela government says attack caused blackout

Jul 23, 2019

CARACAS, Venezuela — The Latest on Venezuela's blackout (all times local): 7:35 p.m. Venezuela's socialist government is blaming a nationwide blackout on an "electromagnetic attack" against the nation's hydroelectric system. Communications Minister Jorge Rodríguez read a statement broadcast on social media Monday in which he said authorities were working to restore service as quickly as possible. He appealed for calm and said contingency plans had been activated so that medical facilities would not be affected. He said security forces were also being deployed to guarantee peoples' safety. Authorities attributed an almost week-long outage across Venezuela in March to a U.S.-sponsored...

Suarez hits 2 HRs as Reds rally against Milwaukee

Jul 23, 2019

MILWAUKEE — Eugenio Suarez not only has the power to beat you on any given night, he has the power to beat you twice in the same night. The Milwaukee Brewers were reminded of that as the Cincinnati Reds' third baseman hit a pair of two-run home runs, the second coming with two outs in the ninth, to lead the Reds to a stunning 6-5 victory on Monday night. "He believes in his ability, and he wants to be the guy in that position," Reds manager David Bell said. "That's really the approach you have to take. It doesn't always...

Storm sponsor 3-on-3 team to help US qualify for Olympics

Jul 23, 2019

NEW YORK — Alexis Peterson and her Force 10 teammates see themselves as the "Founding Mothers." They are the first group of women to be sponsored by a WNBA team to play 3-on-3 basketball. They hope it's just the beginning. The Seattle Storm ownership group put together a pilot program with Peterson, Cierra Burdick, Linnae Harper and Megan Huff to travel the country and play in USA Basketball Red Bull 3x3 Tournaments. By doing so, the team will earn points for the U.S. to help them qualify for the 2020 Olympics. It will also earn the four players on the...

Weather, 20 December
Houston Weather
+7

High: +11° Low: -2°

Humidity: 83%

Wind: NNE - 7 KPH

Canberra Weather
+27

High: +27° Low: +17°

Humidity: 87%

Wind: W - 20 KPH

Roissy-en-France Weather
+6

High: +6° Low: -5°

Humidity: 87%

Wind: ENE - 7 KPH

Florence Weather
+9

High: +9° Low: +6°

Humidity: 97%

Wind: ENE - 17 KPH

Parga Weather
+7

High: +16° Low: +4°

Humidity: 100%

Wind: SE - 25 KPH